Cholecalciferol and You: Tables Nutritional foods with higher content of Vitamin C

Brussels Sprouts (Photo credit: Wikipedia)

Tables Nutritional foods with higher content of Vitamin C
Grape juice 340
Peppers, spicy 229
Ribes 200
Peppers, red and yellow 166
Parsley 162
Peppers, raw 151
Peppers, green 127
Milk, cow, pasteurized, skimmed 127
Milk, cow, evaporated, unsweetened 127
Turnip greens, raw 110
Rocket or rocket 110
Turnip greens, boiled 86
Kiwi 85
Brussels sprouts, raw 81
Beet leaves 81
Broccoli branchy green, raw 77
Cauliflower, raw 59
Lettuce cutting 59
Head broccoli, raw 54
Spinach, raw 54
Clementine 54
Strawberries 54
Broccoli head, boiled 53
Brussels sprouts, boiled 52
Red cabbage 52
Dandelion or dandelion 52
Oranges 50
Lemons 50
Cabbage green, raw 47
Spleen, bovine 46
Green radish 46
Orange juice 44
Tomatoes, preserves 43
Anona 43
Lemon juice 43
Grapefruit 40
Lung, bovine 40
Clementines 37
Broccoli Green branchy, boiled 35
Endive 35
Beans, fresh, raw 33
Liver, sheep 33
Peas, fresh, raw 32
Celery 32
Melon, summer 32
Liver, beef 31
Mint 31
100% Grapefruit Juice Esselunga (Zuegg) 30
Peas, frozen 30
Hero Jam Diet - Peaches 30